Avocado oil contains Vitamins A, B1, B2, D, E, and beta carotene. It is a monosaturated oil making it nourishing and suitable for dehydrated, sun exposed and dry skin. It is known to have regenerative and rejuvenating properties; it significantly increases the amount of collagen in the skin and is especially useful for mature skin. It has been known to be effective in helping reduce the itchiness and discomfort associated with some skin.